You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline post). There are many ways to integrate fitness into your normal routine from home workouts, various outdoor activities, or becoming a member at your local gym. If you have chosen the latter, check out this article by Muscle & Fitness about the worst rookie mistakes you can make in the gym. Here is the quick rundown on what to avoid:
Following the Routines of the Pros
Skipping the Warmup
Avoiding the Basics
Going Too Heavy, Too Soon
Training What’s Fun, Ignoring What’s Not
Picking the Wrong Partner
What are your thoughts? Please leave a comment below. Also, visit www.salusupdate.com for the latest health headlines from around the world.