Health
Is youth football participation really declining?
There has been a lot of talk about the NFL the past few years that go beyond the classic debate of which team will hold up the next Vince Lombardi Trophy and weekly fantasy football jabs. The NFL has seen…
All About Testosterone!
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be illegal to obtain in certain…
6 Foods Dietitians Refuse to Keep in Their Homes—and 3 of Their Unexpected Favorites | Runner’s World
One way to begin, or sustain, a healthy lifestyle is to make many, small goals as opposed to one large goal. This gives you the benefit of seeing your progress as you meet each goal, which will also help build…
Are Meal Deliveries Here to Stay?
Everyone seems to be busier and busier as life progresses. Cooking fresh, healthy meals at home, or meal-prepping for a week, seems to be a lower priority for many people that opt for a quick meal. Do you think meal…
Motivation
What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life. Staying…
The New Salus Update Blog
Welcome to the new Salus Update Blog! A forum to share health, fitness, nutrition and well-being related topics. Enjoy! Thanks, Robert Founder/CEO of The Salus Update