Rob Connolly – SU Founder/Editor

How Do Vaccines Cause Autism? Article from Substack written by A MIDWESTERN DOCTOR on July 21, 2023 Past discoveries can help us understand the current wave of neurological […]

From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth By guest writer Camille Johnson Mid-life crises are often depicted in the media as a time of confusion, depression, and dissatisfaction. […]

Lighten the Mood […]

Beware of 'Silver' Amalgam Fillings in Teeth Written by Robert Connolly Mercury is a heavy metal known to be toxic to the human body and detrimental to the nervous system. While it is […]

Written by Camille Johnson

Grieving is a process everyone goes through at some point in life. As difficult as it is, you can take steps to help you get through it. Although it may not feel comfortable, don’t […]

Written by Robert Connolly

The pace of everyday life seems to effortlessly increase over the years, and we find ourselves looking for that little burst of extra energy. While a proper diet and adequate sleep […]

Written by Robert Connolly

Vitamin D has been a widely observed and studied supplement long before COVID-19 surfaced and will continue to be studied for many years to come. The onset of the pandemic has […]

Written by Robert Connolly

We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take […]

Written by Robert Connolly

We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts.  We mentally cycle through so much data that sometimes it can […]

Written by Rob Connolly

Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients.  It is one of many […]

Written by Robert Connolly

How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you […]

Written by Rob Connolly

On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths […]

Written by Krista Harper

Stress and anxiety are inevitable in life. We can choose to
fight against these necessary evils, or we can learn how to accept and manage
them. They don’t have to be a negative i […]

Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle.  They are probably only thought about when being used or thrown out.  When it’s time to replenish, y […]

The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein […]

Written by Robert Connolly
It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout […]

Written by Brad Krause from selfcaring.info

What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many fro […]

Our six hour trek began at the base of a dormant volcano about three hours northwest of Kigali, the capital city of Rwanda.  Our 4×4 vehicle, filled with friends and our guide, has taken us as far as Volcanos […]

Cure. A very strong and controversial word within the medical and pharmaceutical communities.  Turmeric, a plant that produces a spice for medicinal use and food preparation, has been benefiting cultures in Asia […]