• Fitness

    Don’t quit that workout! 

    Most people never intend to quit short of achieving their goal or objective, but sometimes certain factors may appear or thoughts of doubt emerge spontaneously in your conscience.  These various factors or thoughts may eventually compile and build up enough…

  • Fitness,  Health,  Well-Being

    Motivation

    What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life.  Staying…

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