Nutrition
Spicy foods, salt, and my salsa recipe
Good news for spicy food lovers. It my help you to reduce your salt intake according to an article from Live Science. In many American diets, any reduction in sodium is most likely beneficial. Packaged and many processed foods tend…
Poor diet has gone global
“Diet is the second highest risk factor for early death after smoking,” stated recently in an article by The Guardian, based on a worldwide, comprehensive study conducted by the Institute of Health Metrics and Evaluation at the University of Washington. One…
Recovery after a workout is important
So, you’ve already made it over the first hump and are now exercising regularly. This may be a good time to begin thinking about maximizing your recovery. Before you tune me out and think recovery methods only benefit extreme lifters…
What is the best type of exercise for fat loss?
Yesterday, I wrote about my personal experience to gain weight. Today, let us focus on what many people around the world are struggling to do…LOSE weight? Diet is obviously a key factor in the daunting task of weight loss, but…
All About Testosterone!
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be illegal to obtain in certain…
6 Foods Dietitians Refuse to Keep in Their Homes—and 3 of Their Unexpected Favorites | Runner’s World
One way to begin, or sustain, a healthy lifestyle is to make many, small goals as opposed to one large goal. This gives you the benefit of seeing your progress as you meet each goal, which will also help build…
Are Meal Deliveries Here to Stay?
Everyone seems to be busier and busier as life progresses. Cooking fresh, healthy meals at home, or meal-prepping for a week, seems to be a lower priority for many people that opt for a quick meal. Do you think meal…
