Rob Connolly – SU Founder/Editor
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 3 months ago
If you have not yet set a fitness goal for yourself in 2018, now is the time. What are your priorities? Are you looking to lose weight for summer, gain strength, build mass, or improve your […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 4 months ago
You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 4 months ago
Motivation vs. Discipline A new year. A new start. A concept many people believe. Although, I have never understood why January 1st carries such a deep association to change […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
We, humans, generally underestimate the power of our brains and consciousness. An example of this has been demonstrated through numerous studies and it has come to be known as the placebo effect. A phenomenon t […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Wood-fired, fresh flatbread hand spun to a thin crust, light on the homemade tomato sauce, topped with authentic mozzarella, dried oregano and greasy pepperoni. A dish that will probably forever fill my pizza […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Will gorging over Thanksgiving weekend cause you to gain fat? It is not a stretch to assume the majority of people who participated in this year’s Thanksgiving dining experience ate more than average during their […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
New guidelines will instantly diagnose an additional 31 million Americans with high blood pressure Due to changes in blood pressure criteria made by the American Heart Association (AHA), millions of Americans “…will need to change their lifestyles […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Recurrent concussions are down in high school sports I played competitive youth football, and other sports, up through high school varsity. Many people have. It is one of the highlights of high school […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
CrossFit workouts for home or traveling Written by Robert Connolly While traveling this week, I decided to try a no-weight CrossFit workout I read in Muscle & Fitness. There are a few to c […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Good news for spicy food lovers. It my help you to reduce your salt intake according to an article from Live Science. In many American diets, any reduction in sodium is most likely beneficial. Packaged and ma […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Poor diet has gone global “Diet is the second highest risk factor for early death after smoking,” stated recently in an article by The Guardian, based on a worldwide, […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Don't quit that workout! Most people never intend to quit short of achieving their goal or objective, but sometimes certain factors may appear or thoughts of doubt emerge […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Recovery after a workout is important So, you’ve already made it over the first hump and are now exercising regularly. This may be a good time to begin thinking about maximizing your […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Can you measure happiness and find purpose in life? Finding and measuring happiness has been an ongoing search and discussion topic for the majority of human existence. Many philosophers, poets, […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Change up your workout It is inevitable. There are stretches in our life when we lose motivation to workout or hit a plateau, merely just going through the process and […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Is youth football participation really declining? There has been a lot of talk about the NFL the past few years that go beyond the classic debate of which team will hold up the next Vince Lombardi […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
What is the best type of exercise for fat loss? Yesterday, I wrote about my personal experience to gain weight. Today, let us focus on what many people around the world are struggling to do…LOSE […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Mass & Strength Gains In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Travel. Adventure. New Cultures. All of these have contributed to, in one way or another, improving my health and well-being throughout my life. Sometimes physically and other times mentally. For example, b […]
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