From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth
By guest writer Camille Johnson Mid-life crises are often depicted in the media as a time of confusion, depression, and dissatisfaction. However, it doesn’t have to be this way. In reality, a mid-life crisis can be an opportunity for growth,…
Setting Healthy Goals While Grieving
Written by Camille Johnson Grieving is a process everyone goes through at some point in life. As difficult as it is, you can take steps to help you get through it. Although it may not feel comfortable, don’t be afraid…
Signs That Your Liver Needs A Detox
Written by Rob Connolly Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients. It is one of many organs to keep healthy to help…
Easy Guide To Staying Healthy, Fit and Sane During COVID-19
Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…
5 Self-Care Practices That Will Reduce Stress and Improve Your Life
Written by Brad Krause from selfcaring.info What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many from including it in their busy schedule. However, achieving…
