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Health, Fitness, Nutrition, Travel and Well-Being

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  • Fitness,  Health,  Well-Being

    Exercise…A way of life

    Written by Amanda Gamel The hard part isn’t getting your body in shape. The hard part is getting your mind in shape. Exercise should not be a chore, but a way of life. You need to stay active to maintain…

    By mandyg831 August 17, 2019
  • Well-Being

    Can you measure happiness and find purpose in life?

    Finding and measuring happiness has been an ongoing search and discussion topic for the majority of human existence.  Many philosophers, poets, authors, and scientists have shared profound theories and provided various, meaningful insights.  However, this subject will forever continue to…

    By Rob Connolly - SU Founder/Editor October 25, 2017

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