Well-Being
From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth
By guest writer Camille Johnson Mid-life crises are often depicted in the media as a time of confusion, depression, and dissatisfaction. However, it doesn’t have to be this way. In reality, a mid-life crisis can be an opportunity for growth,…
Lighten the Mood
Setting Healthy Goals While Grieving
Written by Camille Johnson Grieving is a process everyone goes through at some point in life. As difficult as it is, you can take steps to help you get through it. Although it may not feel comfortable, don’t be afraid…
5 (more) Healthy Infographics
Written by Robert Connolly We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take some…
Easy Guide To Staying Healthy, Fit and Sane During COVID-19
Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…
5 Holistic Ways to Reduce Stress and Anxiety
Written by Krista Harper Stress and anxiety are inevitable in life. We can choose to fight against these necessary evils, or we can learn how to accept and manage them. They don’t have to be a negative interference, and life…
Exercise…A way of life
Written by Amanda Gamel The hard part isn’t getting your body in shape. The hard part is getting your mind in shape. Exercise should not be a chore, but a way of life. You need to stay active to maintain…
5 Self-Care Practices That Will Reduce Stress and Improve Your Life
Written by Brad Krause from selfcaring.info What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many from including it in their busy schedule. However, achieving…
Gorilla trekking in the Jungles of Rwanda and Uganda, Day 1
Our six hour trek began at the base of a dormant volcano about three hours northwest of Kigali, the capital city of Rwanda. Our 4×4 vehicle, filled with friends and our guide, has taken us as far as Volcanos National…
The mysterious placebo effect
We, humans, generally underestimate the power of our brains and consciousness. An example of this has been demonstrated through numerous studies and it has come to be known as the placebo effect. A phenomenon that takes place when a fake…
Recurrent concussions are down in high school sports
I played competitive youth football, and other sports, up through high school varsity. Many people have. It is one of the highlights of high school to be able to play under the lights of a roaring crowd and blaring pep…
Can you measure happiness and find purpose in life?
Finding and measuring happiness has been an ongoing search and discussion topic for the majority of human existence. Many philosophers, poets, authors, and scientists have shared profound theories and provided various, meaningful insights. However, this subject will forever continue to…
