How to gain lean muscle mass
If you have not yet set a fitness goal for yourself in 2018, now is the time. What are your priorities? Are you looking to lose weight for summer, gain strength, build mass, or improve your diet? Any of these…
Mass & Strength Gains
In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body fat percentage about the same [I was fine…
All About Testosterone!
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be illegal to obtain in certain…
