How to gain lean muscle mass
Mass & Strength Gains
In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body fat percentage about the same [I was fine…
All About Testosterone!
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be illegal to obtain in certain…
