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SALUS UPDATE BLOG

Health, Fitness, Nutrition, Travel and Well-Being

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Recent Posts

  • Beware of ‘Silver’ Amalgam Fillings in Teeth
  • Setting Healthy Goals While Grieving
  • Downsides of too much caffeine
  • Vitamin D studies and COVID-19

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  • COVID-19 Virus - CDC
    Fitness,  Health,  Nutrition,  Well-Being

    Easy Guide To Staying Healthy, Fit and Sane During COVID-19

    Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…

    By Rob Connolly - SU Founder/Editor May 14, 2020
  • Fitness,  Health

    Battle Ropes – take on this advanced challenge

    Written by Robert Connolly It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout…

    By Rob Connolly - SU Founder/Editor February 23, 2019
  • Fitness

    Beginner at the gym? Avoid these mistakes.

    You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline post).  There are…

    By Rob Connolly - SU Founder/Editor January 6, 2018
  • Fitness

    CrossFit workouts for home or traveling

    Written by Robert Connolly While traveling this week, I decided to try a no-weight CrossFit workout I read in Muscle & Fitness.  There are a few to choose from in the article and I randomly selected a workout shared by Tia-Clair…

    By Rob Connolly - SU Founder/Editor November 10, 2017
  • Fitness

    Don’t quit that workout! 

    Most people never intend to quit short of achieving their goal or objective, but sometimes certain factors may appear or thoughts of doubt emerge spontaneously in your conscience.  These various factors or thoughts may eventually compile and build up enough…

    By Rob Connolly - SU Founder/Editor October 27, 2017
  • Fitness,  Nutrition

    Recovery after a workout is important

    So, you’ve already made it over the first hump and are now exercising regularly.  This may be a good time to begin thinking about maximizing your recovery.  Before you tune me out and think recovery methods only benefit extreme lifters…

    By Rob Connolly - SU Founder/Editor October 26, 2017
  • Fitness

    Change up your workout

    It is inevitable.  There are stretches in our life when we lose motivation to workout or hit a plateau, merely just going through the process and showing no signs of improvement to reach our goal.  In a previous post about…

    By Rob Connolly - SU Founder/Editor October 23, 2017
  • Fitness,  Nutrition

    What is the best type of exercise for fat loss?

    Yesterday, I wrote about my personal experience to gain weight.  Today, let us focus on what many people around the world are struggling to do…LOSE weight?  Diet is obviously a key factor in the daunting task of weight loss, but…

    By Rob Connolly - SU Founder/Editor October 18, 2017
  • Fitness

    Mass & Strength Gains

    In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year.  By good weight, I mean keeping my body fat percentage about the same [I was fine…

    By Rob Connolly - SU Founder/Editor October 17, 2017

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