Easy Guide To Staying Healthy, Fit and Sane During COVID-19
Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…
Battle Ropes – take on this advanced challenge
Written by Robert Connolly It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout…
Beginner at the gym? Avoid these mistakes.
You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline post). There are…
CrossFit workouts for home or traveling
Written by Robert Connolly While traveling this week, I decided to try a no-weight CrossFit workout I read in Muscle & Fitness. There are a few to choose from in the article and I randomly selected a workout shared by Tia-Clair…
Don’t quit that workout!
Most people never intend to quit short of achieving their goal or objective, but sometimes certain factors may appear or thoughts of doubt emerge spontaneously in your conscience. These various factors or thoughts may eventually compile and build up enough…
Recovery after a workout is important
So, you’ve already made it over the first hump and are now exercising regularly. This may be a good time to begin thinking about maximizing your recovery. Before you tune me out and think recovery methods only benefit extreme lifters…
Change up your workout
It is inevitable. There are stretches in our life when we lose motivation to workout or hit a plateau, merely just going through the process and showing no signs of improvement to reach our goal. In a previous post about…
What is the best type of exercise for fat loss?
Yesterday, I wrote about my personal experience to gain weight. Today, let us focus on what many people around the world are struggling to do…LOSE weight? Diet is obviously a key factor in the daunting task of weight loss, but…
Mass & Strength Gains
In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body fat percentage about the same [I was fine…
