CrossFit workouts for home or traveling

Written by Robert Connolly

While traveling this week, I decided to try a no-weight CrossFit workout I read in Muscle & Fitness.  There are a few to choose from in the article and I randomly selected a workout shared by Tia-Clair Toomy, the 2017 Fittest Woman on Earth.  It is an “Every Minute on the Minute” style workout that includes four rounds, each round being 5 minutes long.

Four rounds:

Min 1: 100m sprint

Min 2: 10-15 pushups

Min 3: 20-25 air squats

Min 4: 7-10 burpees

Min 5: Rest

Overall, I thought it was a good workout, especially, since I was away from home and had limited time in the evenings this week.  It also engaged muscles I had seemed to ignore recently as I did feel a little tender in certain muscle groups the follow day.  A “good” soreness that lead me to believe I did something meaningful in the workout.  After round 1 and 2, I had thoughts that I may had picked a workout that was a little too easy (I was doing the max reps listed and a slightly over a 100m run outdoors).  I used an automatic reset timer on my watch to ensure I was keeping exactly to the minute for each exercise.  By Round 3, I began to notice I was begin to lag a little and gasping for more air.  Minutes began to feel like seconds.  Round 4, a small mental battle begins in my head.  Debating with myself if I should go “all-out” for Round 4 or keep the same pace.  “Of course go all out, there’s only one round left,” I had to quickly convince myself.  One of those self talks you feel you shouldn’t need to have. The final round 100m run, all-out, left me with my hands on my hips looking for any ounce of air I could sweep into my lungs, and fast, Min 2 was approaching rapidly.  Push ups, easy. Air Squats, done. Burpees, another mental dilemma, but finished strong.  The slow walk back in a nice breeze, with some time to think (technology free), was a good way to end this workout.

Did you try one of the workouts in the article?  Share your comments below. Also, see the latest health headlines from around the world at

Source: CrossFit Workouts You Can Do at Home | Muscle & Fitness

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