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SALUS UPDATE BLOG

Health, Fitness, Nutrition, Travel and Well-Being

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Recent Posts

  • How Do Vaccines Cause Autism?
  • From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth
  • Lighten the Mood
  • Beware of ‘Silver’ Amalgam Fillings in Teeth
  • Well-Being

    From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth

    By guest writer Camille Johnson Mid-life crises are often depicted in the media as a time of confusion, depression, and dissatisfaction. However, it doesn’t have to be this way. In reality, a mid-life crisis can be an opportunity for growth,…

    By Rob Connolly - SU Founder/Editor July 22, 2023
  • COVID-19 Virus - CDC
    Fitness,  Health,  Nutrition,  Well-Being

    Easy Guide To Staying Healthy, Fit and Sane During COVID-19

    Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…

    By Rob Connolly - SU Founder/Editor May 14, 2020
  • Fitness

    How to gain lean muscle mass 

    If you have not yet set a fitness goal for yourself in 2018, now is the time.  What are your priorities? Are you looking to lose weight for summer, gain strength, build mass, or improve your diet?  Any of these…

    By Rob Connolly - SU Founder/Editor January 15, 2018
  • Health,  Nutrition

    Poor diet has gone global

    “Diet is the second highest risk factor for early death after smoking,” stated recently in an article by The Guardian, based on a worldwide, comprehensive study conducted by the Institute of Health Metrics and Evaluation at the University of Washington.  One…

    By Rob Connolly - SU Founder/Editor October 31, 2017
  • Health,  Nutrition

    Are Meal Deliveries Here to Stay?

    Everyone seems to be busier and busier as life progresses.  Cooking fresh, healthy meals at home, or meal-prepping for a week, seems to be a lower priority for many people that opt for a quick meal.  Do you think meal…

    By Rob Connolly - SU Founder/Editor October 13, 2017

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  • Fitness
  • Health
  • Nutrition
  • Travel
  • Well-Being

Welcome!

This blog is available to everyone who has an interest in health, fitness, nutrition and well-being.  The purpose is to encourage and promote healthy living for all people and communities.  Have any thoughts or comments? Please share.

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Contact Rob, Salus Update Founder

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