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SALUS UPDATE BLOG

Health, Fitness, Nutrition, Travel and Well-Being

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Recent Posts

  • How Do Vaccines Cause Autism?
  • From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth
  • Lighten the Mood
  • Beware of ‘Silver’ Amalgam Fillings in Teeth
  • Health

    How Do Vaccines Cause Autism?

    Article from Substack written by A MIDWESTERN DOCTOR on July 21, 2023 Past discoveries can help us understand the current wave of neurological spike protein injuries. A MIDWESTERN DOCTOR One of the most challenging things for me throughout my time…

    By Rob Connolly - SU Founder/Editor July 23, 2023
  • Well-Being

    From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth

    By guest writer Camille Johnson Mid-life crises are often depicted in the media as a time of confusion, depression, and dissatisfaction. However, it doesn’t have to be this way. In reality, a mid-life crisis can be an opportunity for growth,…

    By Rob Connolly - SU Founder/Editor July 22, 2023
  • Health,  Well-Being

    Lighten the Mood

    By Rob Connolly - SU Founder/Editor June 24, 2023
  • Health

    Beware of ‘Silver’ Amalgam Fillings in Teeth

    Written by Robert Connolly Mercury is a heavy metal known to be toxic to the human body and detrimental to the nervous system. While it is recognized to be harmful to our health, the American Dental Association (ADA) still approves…

    By Rob Connolly - SU Founder/Editor January 21, 2023
  • pexels-photo-3808803
    Health,  Well-Being

    Setting Healthy Goals While Grieving

    Written by Camille Johnson Grieving is a process everyone goes through at some point in life. As difficult as it is, you can take steps to help you get through it. Although it may not feel comfortable, don’t be afraid…

    By Rob Connolly - SU Founder/Editor February 26, 2022
  • Health,  Nutrition

    Downsides of too much caffeine

    Written by Robert Connolly The pace of everyday life seems to effortlessly increase over the years, and we find ourselves looking for that little burst of extra energy. While a proper diet and adequate sleep are the best practices for…

    By Rob Connolly - SU Founder/Editor May 2, 2021
  • sun
    Health,  Nutrition

    Vitamin D studies and COVID-19

    Written by Robert Connolly Vitamin D has been a widely observed and studied supplement long before COVID-19 surfaced and will continue to be studied for many years to come. The onset of the pandemic has sparked many new studies to…

    By Rob Connolly - SU Founder/Editor April 25, 2021
  • Green juice
    Fitness,  Health,  Nutrition,  Well-Being

    5 (more) Healthy Infographics

    Written by Robert Connolly We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take some…

    By Rob Connolly - SU Founder/Editor September 27, 2020
  • cut fruit
    Health,  Nutrition

    5 Healthy Infographics You Can Apply Today

    Written by Robert Connolly We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts.  We mentally cycle through so much data that sometimes it can feel like our short-term memory acts more…

    By Rob Connolly - SU Founder/Editor September 24, 2020
  • Liver
    Health,  Nutrition

    Signs That Your Liver Needs A Detox

    Written by Rob Connolly Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients.  It is one of many organs to keep healthy to help…

    By Rob Connolly - SU Founder/Editor June 4, 2020
  • COVID-19 Virus - CDC
    Fitness,  Health,  Nutrition,  Well-Being

    Easy Guide To Staying Healthy, Fit and Sane During COVID-19

    Written by Robert Connolly How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you recently or that you…

    By Rob Connolly - SU Founder/Editor May 14, 2020
  • Health,  Nutrition

    Top 5 Nutrition Myths

    Written by Rob Connolly On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths that I am about to share are…

    By Rob Connolly - SU Founder/Editor October 12, 2019
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This blog is available to everyone who has an interest in health, fitness, nutrition and well-being.  The purpose is to encourage and promote healthy living for all people and communities.  Have any thoughts or comments? Please share.

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