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SALUS UPDATE BLOG

Health, Fitness, Nutrition, Travel and Well-Being

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Recent Posts

  • How Do Vaccines Cause Autism?
  • From Crisis to Opportunity: How to Use Mid-Life Challenges as a Catalyst for Growth
  • Lighten the Mood
  • Beware of ‘Silver’ Amalgam Fillings in Teeth
  • Health,  Well-Being

    5 Holistic Ways to Reduce Stress and Anxiety

    Written by Krista Harper Stress and anxiety are inevitable in life. We can choose to fight against these necessary evils, or we can learn how to accept and manage them. They don’t have to be a negative interference, and life…

    By Rob Connolly - SU Founder/Editor September 25, 2019
  • Health,  Nutrition

    Olive Oil or Coconut Oil?

    Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle.  They are probably only thought about when being used or thrown out.  When it’s time to replenish, you reach for the…

    By Rob Connolly - SU Founder/Editor May 4, 2019
  • Fitness,  Health,  Nutrition

    How do you choose a protein powder?

    The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein supplements, such as whey and plant based powders, make up…

    By Rob Connolly - SU Founder/Editor March 2, 2019
  • Fitness,  Health

    Battle Ropes – take on this advanced challenge

    Written by Robert Connolly It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout…

    By Rob Connolly - SU Founder/Editor February 23, 2019
  • Health,  Well-Being

    5 Self-Care Practices That Will Reduce Stress and Improve Your Life

    Written by Brad Krause from selfcaring.info What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many from including it in their busy schedule. However, achieving…

    By Rob Connolly - SU Founder/Editor February 6, 2019
  • Travel,  Well-Being

    Gorilla trekking in the Jungles of Rwanda and Uganda, Day 1

    Our six hour trek began at the base of a dormant volcano about three hours northwest of Kigali, the capital city of Rwanda.  Our 4×4 vehicle, filled with friends and our guide, has taken us as far as Volcanos National…

    By Rob Connolly - SU Founder/Editor February 2, 2018
  • Health,  Nutrition

    Turmeric: A potential cure for cancer?

    Cure. A very strong and controversial word within the medical and pharmaceutical communities.  Turmeric, a plant that produces a spice for medicinal use and food preparation, has been benefiting cultures in Asia for thousands of years.  Even recently, claims have…

    By Rob Connolly - SU Founder/Editor January 16, 2018
  • Fitness

    How to gain lean muscle mass 

    If you have not yet set a fitness goal for yourself in 2018, now is the time.  What are your priorities? Are you looking to lose weight for summer, gain strength, build mass, or improve your diet?  Any of these…

    By Rob Connolly - SU Founder/Editor January 15, 2018
  • Fitness

    Beginner at the gym? Avoid these mistakes.

    You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline post).  There are…

    By Rob Connolly - SU Founder/Editor January 6, 2018
  • Fitness,  Health

    Motivation vs. Discipline

    A new year. A new start. A concept many people believe.  Although, I have never understood why January 1st carries such a deep association to change and improvement as opposed to any other random date.  A change for the better…

    By Rob Connolly - SU Founder/Editor January 5, 2018
  • Health,  Well-Being

    The mysterious placebo effect

    We, humans, generally underestimate the power of our brains and consciousness.  An example of this has been demonstrated through numerous studies and it has come to be known as the placebo effect.  A phenomenon that takes place when a fake…

    By Rob Connolly - SU Founder/Editor December 7, 2017
  • Nutrition

    Can you be addicted to eating pizza?

    Wood-fired, fresh flatbread hand spun to a thin crust, light on the homemade tomato sauce, topped with authentic mozzarella, dried oregano and greasy pepperoni.  A dish that will probably forever fill my pizza craving as long as I roam this…

    By Rob Connolly - SU Founder/Editor December 6, 2017
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This blog is available to everyone who has an interest in health, fitness, nutrition and well-being.  The purpose is to encourage and promote healthy living for all people and communities.  Have any thoughts or comments? Please share.

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