Well-Being
African Adventure
Travel. Adventure. New Cultures. All of these have contributed to, in one way or another, improving my health and well-being throughout my life. Sometimes physically and other times mentally. For example, being out in the African savanna searching for magnificent…
Motivation
What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life. Staying…
