• Travel,  Well-Being

    African Adventure

    Travel. Adventure. New Cultures.  All of these have contributed to, in one way or another, improving my health and well-being throughout my life. Sometimes physically and other times mentally.  For example, being out in the African savanna searching for magnificent…

  • Fitness,  Health,  Well-Being


    What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life.  Staying…