Activity
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Rob Connolly – SU Founder/Editor wrote a new post 5 years, 2 months ago
Written by Brad Krause from selfcaring.info
What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many fro […]
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Mike commented on the post, Gorilla trekking in the Jungles of Rwanda and Uganda, Day 1 6 years, 3 months ago
Great story and phenomenal photos
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mandyg831 commented on the post, Gorilla trekking in the Jungles of Rwanda and Uganda, Day 1 6 years, 3 months ago
Absolutely inspiring! Wonderful pictures!!!
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 3 months ago
Our six hour trek began at the base of a dormant volcano about three hours northwest of Kigali, the capital city of Rwanda. Our 4×4 vehicle, filled with friends and our guide, has taken us as far as Volcanos […]
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mandyg831 commented on the post, Turmeric: A potential cure for cancer? 6 years, 3 months ago
I am a huge believer of Turmeric and all of its’ powerful benefits! It has drastically helped me with my joint pain and any muscle inflammation. The information on Curcumin is very new and exciting information for […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 3 months ago
Cure. A very strong and controversial word within the medical and pharmaceutical communities. Turmeric, a plant that produces a spice for medicinal use and food preparation, has been benefiting cultures in Asia […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 3 months ago
If you have not yet set a fitness goal for yourself in 2018, now is the time. What are your priorities? Are you looking to lose weight for summer, gain strength, build mass, or improve your […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 3 months ago
You have made a decision to improve your health in 2018. Motivation is high and now you are working on building your discipline skill set to carry you though to achieving your goal (read Motivation vs. Discipline […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 4 months ago
Motivation vs. Discipline A new year. A new start. A concept many people believe. Although, I have never understood why January 1st carries such a deep association to change […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 4 months ago
We, humans, generally underestimate the power of our brains and consciousness. An example of this has been demonstrated through numerous studies and it has come to be known as the placebo effect. A phenomenon t […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Wood-fired, fresh flatbread hand spun to a thin crust, light on the homemade tomato sauce, topped with authentic mozzarella, dried oregano and greasy pepperoni. A dish that will probably forever fill my pizza […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Will gorging over Thanksgiving weekend cause you to gain fat? It is not a stretch to assume the majority of people who participated in this year’s Thanksgiving dining experience ate more than average during their […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
New guidelines will instantly diagnose an additional 31 million Americans with high blood pressure Due to changes in blood pressure criteria made by the American Heart Association (AHA), millions of Americans “…will need to change their lifestyles […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
Recurrent concussions are down in high school sports I played competitive youth football, and other sports, up through high school varsity. Many people have. It is one of the highlights of high school […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 5 months ago
CrossFit workouts for home or traveling Written by Robert Connolly While traveling this week, I decided to try a no-weight CrossFit workout I read in Muscle & Fitness. There are a few to c […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Good news for spicy food lovers. It my help you to reduce your salt intake according to an article from Live Science. In many American diets, any reduction in sodium is most likely beneficial. Packaged and ma […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Poor diet has gone global “Diet is the second highest risk factor for early death after smoking,” stated recently in an article by The Guardian, based on a worldwide, […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Don't quit that workout! Most people never intend to quit short of achieving their goal or objective, but sometimes certain factors may appear or thoughts of doubt emerge […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Recovery after a workout is important So, you’ve already made it over the first hump and are now exercising regularly. This may be a good time to begin thinking about maximizing your […]
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Rob Connolly – SU Founder/Editor wrote a new post 6 years, 6 months ago
Can you measure happiness and find purpose in life? Finding and measuring happiness has been an ongoing search and discussion topic for the majority of human existence. Many philosophers, poets, […]
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