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Written by Robert Connolly

We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take […]

Written by Robert Connolly

We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts.  We mentally cycle through so much data that sometimes it can […]

Written by Rob Connolly

Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients.  It is one of many […]

Written by Robert Connolly

How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you […]

Written by Rob Connolly

On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths […]

Written by Krista Harper

Stress and anxiety are inevitable in life. We can choose to
fight against these necessary evils, or we can learn how to accept and manage
them. They don’t have to be a negative i […]

The hard part isn’t
getting your body in shape. The hard part is getting your mind in shape.

Exercise should not be a chore, but a way of life.

You need to stay active to maintain heart health, mental h […]

Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle.  They are probably only thought about when being used or thrown out.  When it’s time to replenish, y […]

The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein supplements, such as […]

It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout once or twice a week. Do […]

Written by Brad Krause from selfcaring.info

What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many fro […]