Activity – SALUS UPDATE BLOG

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Rob Connolly – SU Founder/Editor wrote a new post, Downsides of too much caffeine 5 months, 4 weeks ago

Written by Robert Connolly

The pace of everyday life seems to effortlessly increase over the years, and we find ourselves looking for that little burst of extra energy. While a proper diet and adequate sleep […]
Rob Connolly – SU Founder/Editor wrote a new post, Vitamin D studies and COVID-19 6 months ago

Written by Robert Connolly

Vitamin D has been a widely observed and studied supplement long before COVID-19 surfaced and will continue to be studied for many years to come. The onset of the pandemic has […]
Godwin Gorman became a registered member 11 months ago
Rob Connolly – SU Founder/Editor wrote a new post, 5 (more) Healthy Infographics 1 year, 1 month ago

Written by Robert Connolly

We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take […]
Rob Connolly – SU Founder/Editor wrote a new post, 5 Healthy Infographics You Can Apply Today 1 year, 1 month ago

Written by Robert Connolly

We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts. We mentally cycle through so much data that sometimes it can […]
AnnaUseme became a registered member 1 year, 2 months ago
ClarkRem became a registered member 1 year, 3 months ago
Harryadumn became a registered member 1 year, 3 months ago
Jimmybah became a registered member 1 year, 3 months ago
Geraldpat became a registered member 1 year, 3 months ago
Mike commented on the post, Turmeric: A potential cure for cancer? 1 year, 4 months ago

Good read on Turmeric Curcumin especially about the possible prevention of cancer It made me research Turmeric on my own and found that it may be helpful with diabetes although it has yet to be tested on humans. […]
Rob Connolly – SU Founder/Editor wrote a new post, Signs That Your Liver Needs A Detox 1 year, 4 months ago

Written by Rob Connolly

Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients. It is one of many […]
Rob Connolly – SU Founder/Editor wrote a new post, Easy Guide To Staying Healthy, Fit and Sane During COVID-19 1 year, 5 months ago

Written by Robert Connolly

How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you […]
Rob Connolly – SU Founder/Editor wrote a new post, Top 5 Nutrition Myths 2 years ago

Written by Rob Connolly

On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths […]
Rob Connolly – SU Founder/Editor wrote a new post, 5 Holistic Ways to Reduce Stress and Anxiety 2 years, 1 month ago

Written by Krista Harper

Stress and anxiety are inevitable in life. We can choose to
fight against these necessary evils, or we can learn how to accept and manage
them. They don’t have to be a negative i […]
mandyg831 wrote a new post, Exercise…A way of life 2 years, 2 months ago

The hard part isn’t
getting your body in shape. The hard part is getting your mind in shape.

Exercise should not be a chore, but a way of life.

You need to stay active to maintain heart health, mental h […]
Rob Connolly – SU Founder/Editor wrote a new post, Olive Oil or Coconut Oil? 2 years, 5 months ago

Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle. They are probably only thought about when being used or thrown out. When it’s time to replenish, y […]
Rob Connolly – SU Founder/Editor wrote a new post, How do you choose a protein powder? 2 years, 8 months ago

The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein […]
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