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test title's profile was updated 1 month, 3 weeks ago
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test title became a registered member 1 month, 3 weeks ago
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Rob Connolly – SU Founder/Editor wrote a new post, Downsides of too much caffeine 2 months, 4 weeks ago
Written by Robert Connolly
The pace of everyday life seems to effortlessly increase over the years, and we find ourselves looking for that little burst of extra energy. While a proper diet and adequate sleep […]
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Rob Connolly – SU Founder/Editor wrote a new post, Vitamin D studies and COVID-19 3 months ago
Written by Robert Connolly
Vitamin D has been a widely observed and studied supplement long before COVID-19 surfaced and will continue to be studied for many years to come. The onset of the pandemic has […]
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Godwin Gorman became a registered member 8 months ago
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Rob Connolly – SU Founder/Editor wrote a new post, 5 (more) Healthy Infographics 10 months ago
Written by Robert Connolly
We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take […]
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Rob Connolly – SU Founder/Editor wrote a new post, 5 Healthy Infographics You Can Apply Today 10 months, 1 week ago
Written by Robert Connolly
We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts. We mentally cycle through so much data that sometimes it can […]
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AnnaUseme became a registered member 11 months, 2 weeks ago
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ClarkRem became a registered member 1 year ago
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Harryadumn became a registered member 1 year ago
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Jimmybah became a registered member 1 year ago
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Geraldpat became a registered member 1 year ago
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Mike commented on the post, Turmeric: A potential cure for cancer? 1 year, 1 month ago
Good read on Turmeric Curcumin especially about the possible prevention of cancer It made me research Turmeric on my own and found that it may be helpful with diabetes although it has yet to be tested on humans. […]
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Rob Connolly – SU Founder/Editor wrote a new post, Signs That Your Liver Needs A Detox 1 year, 1 month ago
Written by Rob Connolly
Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients. It is one of many […]
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Rob Connolly – SU Founder/Editor wrote a new post, Easy Guide To Staying Healthy, Fit and Sane During COVID-19 1 year, 2 months ago
Written by Robert Connolly
How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you […]
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Rob Connolly – SU Founder/Editor wrote a new post, Top 5 Nutrition Myths 1 year, 9 months ago
Written by Rob Connolly
On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths […]
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Rob Connolly – SU Founder/Editor wrote a new post, 5 Holistic Ways to Reduce Stress and Anxiety 1 year, 10 months ago
Written by Krista Harper
Stress and anxiety are inevitable in life. We can choose to
fight against these necessary evils, or we can learn how to accept and manage
them. They don’t have to be a negative i […]
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mandyg831 wrote a new post, Exercise…A way of life 1 year, 11 months ago
The hard part isn’t
getting your body in shape. The hard part is getting your mind in shape.Exercise should not be a chore, but a way of life.
You need to stay active to maintain heart health, mental h […]
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Rob Connolly – SU Founder/Editor wrote a new post, Olive Oil or Coconut Oil? 2 years, 2 months ago
Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle. They are probably only thought about when being used or thrown out. When it’s time to replenish, y […]
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Rob Connolly – SU Founder/Editor wrote a new post, How do you choose a protein powder? 2 years, 5 months ago
The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein […]
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