Activity
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Godwin Gorman became a registered member 4 months, 3 weeks ago
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Rob Connolly – SU Founder/Editor wrote a new post, 5 (more) Healthy Infographics 6 months, 3 weeks ago
Written by Robert Connolly
We hear about health and immunity often, but have you taken a few minutes to truly focus on the current state of your immune system? Try not to brush it off another day and take […]
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Rob Connolly – SU Founder/Editor wrote a new post, 5 Healthy Infographics You Can Apply Today 6 months, 3 weeks ago
Written by Robert Connolly
We are continuously inundated with information due to a daily bombardment of emails, texts, and social media alerts. We mentally cycle through so much data that sometimes it can […]
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AnnaUseme became a registered member 8 months, 1 week ago
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ClarkRem became a registered member 8 months, 3 weeks ago
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Harryadumn became a registered member 8 months, 4 weeks ago
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Jimmybah became a registered member 9 months ago
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Geraldpat became a registered member 9 months, 2 weeks ago
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Mike commented on the post, Turmeric: A potential cure for cancer? 10 months, 2 weeks ago
Good read on Turmeric Curcumin especially about the possible prevention of cancer It made me research Turmeric on my own and found that it may be helpful with diabetes although it has yet to be tested on humans. […]
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Rob Connolly – SU Founder/Editor wrote a new post, Signs That Your Liver Needs A Detox 10 months, 2 weeks ago
Written by Rob Connolly
Your liver is an extremely important filtration system that your body depends on to convert toxins into waste products, cleanse your blood and metabolize nutrients. It is one of many […]
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Rob Connolly – SU Founder/Editor wrote a new post, Easy Guide To Staying Healthy, Fit and Sane During COVID-19 11 months, 1 week ago
Written by Robert Connolly
How are you doing? People cope with difficult situations in different ways. So, how are YOU feeling? I hope this finds you in a situation where someone has checked in on you […]
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Rob Connolly – SU Founder/Editor wrote a new post, Top 5 Nutrition Myths 1 year, 6 months ago
Written by Rob Connolly
On the Salus Update Blog, we strive to share information that is evidence-based to help stop the misinformation that quickly spreads across social media and the internet. The myths […]
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Rob Connolly – SU Founder/Editor wrote a new post, 5 Holistic Ways to Reduce Stress and Anxiety 1 year, 6 months ago
Written by Krista Harper
Stress and anxiety are inevitable in life. We can choose to
fight against these necessary evils, or we can learn how to accept and manage
them. They don’t have to be a negative i […]
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mandyg831 wrote a new post, Exercise…A way of life 1 year, 8 months ago
The hard part isn’t
getting your body in shape. The hard part is getting your mind in shape.Exercise should not be a chore, but a way of life.
You need to stay active to maintain heart health, mental h […]
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Rob Connolly – SU Founder/Editor wrote a new post, Olive Oil or Coconut Oil? 1 year, 11 months ago
Cooking oils are seemingly simple and rarely, if ever, talked about at dinner parties or in any social circle. They are probably only thought about when being used or thrown out. When it’s time to replenish, y […]
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Rob Connolly – SU Founder/Editor wrote a new post, How do you choose a protein powder? 2 years, 1 month ago
The global sports nutrition market is a billion dollar business. According to statista.com, the worldwide industry was valued around $51 billion USD in 2018 and it continues to grow. Protein […]
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Rob Connolly – SU Founder/Editor wrote a new post, Battle Ropes – take on this advanced challenge 2 years, 1 month ago
Written by Robert Connolly
It’s time to change up your workout. If you feel like you are in a rut or adventurous enough to break that ‘creature of habit’ mode, I encourage you to mix in this battle rope workout […]
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Rob Connolly – SU Founder/Editor's profile was updated 2 years, 2 months ago
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Rob Connolly – SU Founder/Editor wrote a new post, 5 Self-Care Practices That Will Reduce Stress and Improve Your Life 2 years, 2 months ago
Written by Brad Krause from selfcaring.info
What do you think when you hear the term “self-care”? Some people may think of selfishness or self-indulgence. These common misconceptions of self-care keep many fro […]
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Mike commented on the post, Gorilla trekking in the Jungles of Rwanda and Uganda, Day 1 3 years, 2 months ago
Great story and phenomenal photos
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