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SALUS UPDATE BLOG

Health, Fitness, Nutrition, Travel and Well-Being

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  • Nutrition

    Spicy foods, salt, and my salsa recipe

    Good news for spicy food lovers.  It my help you to reduce your salt intake according to an article from Live Science.  In many American diets, any reduction in sodium is most likely beneficial.  Packaged and many processed foods tend…

    By Rob Connolly - SU Founder/Editor November 3, 2017

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This blog is available to everyone who has an interest in health, fitness, nutrition and well-being.  The purpose is to encourage and promote healthy living for all people and communities.  Have any thoughts or comments? Please share.

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