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Health, Fitness, Nutrition, Travel and Well-Being

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Recent Posts

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  • Fitness,  Health

    Motivation vs. Discipline

    A new year. A new start. A concept many people believe.  Although, I have never understood why January 1st carries such a deep association to change and improvement as opposed to any other random date.  A change for the better…

    By Rob Connolly - SU Founder/Editor January 5, 2018

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This blog is available to everyone who has an interest in health, fitness, nutrition and well-being.  The purpose is to encourage and promote healthy living for all people and communities.  Have any thoughts or comments? Please share.

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