Mass & Strength Gains
In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body fat percentage about the same [I was fine…
All About Testosterone!
The hormone that was named, then first synthesized, in the 1930’s has been a topic of conversation and controversy ever since. Testosterone is also a commonly used anabolic steroid, meaning forms of it can be illegal to obtain in certain…
African Adventure
Travel. Adventure. New Cultures. All of these have contributed to, in one way or another, improving my health and well-being throughout my life. Sometimes physically and other times mentally. For example, being out in the African savanna searching for magnificent…
6 Foods Dietitians Refuse to Keep in Their Homes—and 3 of Their Unexpected Favorites | Runner’s World
One way to begin, or sustain, a healthy lifestyle is to make many, small goals as opposed to one large goal. This gives you the benefit of seeing your progress as you meet each goal, which will also help build…
Are Meal Deliveries Here to Stay?
Everyone seems to be busier and busier as life progresses. Cooking fresh, healthy meals at home, or meal-prepping for a week, seems to be a lower priority for many people that opt for a quick meal. Do you think meal…
Motivation
What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life. Staying…
Get Faster Results in the Gym
Let’s face facts. When it comes to nutrition and fitness, nothing is fast. At least relatively speaking. There ways to maximse results in order to achieve them as effeicitly and quickly as possible. Here are a few ways to speed…
The New Salus Update Blog
Welcome to the new Salus Update Blog! A forum to share health, fitness, nutrition and well-being related topics. Enjoy! Thanks, Robert Founder/CEO of The Salus Update