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Fitness

Get Faster Results in the Gym

10 Lb Rogue Weight Plate Near People Gathered
Fitness gym | pexels.com

Let’s face facts.  When it comes to nutrition and fitness, nothing is fast.  At least relatively speaking.  There ways to maximse results in order to achieve them as effeicitly and quickly as possible.  Here are a few ways to speed up your results in the short-term according to Men’s Health magazine:

1. Max out body weight interval training

2. Increase weight, lower reps

3. Use a kettlebell

4. Drop sets

5. Superset your workout

What are your thoughts? Please leave a comment below or start your own discussion at forum.salusupdate.com.  Also, visit www.salusupdate.com for the latest health headlines from around the world.

Source: Get Faster Results in the Gym | Men’s Fitness

2 Comments

    • Rob Connolly - SU Founder/Editor

      If properly diagnosed by a doctor, the next step may be to talk with a trained professional about any exercise restrictions and what exercise would target the area. Certain exercises can be beneficial, but should seek further professional help for the proper treatment and training, depending on the severity of the diastasis recti.

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