Fitness
Change up your workout
It is inevitable. There are stretches in our life when we lose motivation to workout or hit a plateau, merely just going through the process and showing no signs of improvement to reach our goal. In a previous post about…
Is youth football participation really declining?
There has been a lot of talk about the NFL the past few years that go beyond the classic debate of which team will hold up the next Vince Lombardi Trophy and weekly fantasy football jabs. The NFL has seen…
What is the best type of exercise for fat loss?
Yesterday, I wrote about my personal experience to gain weight. Today, let us focus on what many people around the world are struggling to do…LOSE weight? Diet is obviously a key factor in the daunting task of weight loss, but…
Mass & Strength Gains
In the beginning of this year, I set a fitness goal to gain 10 lbs of ‘good’ weight by the end of the year. By good weight, I mean keeping my body fat percentage about the same [I was fine…
Motivation
What is your biggest motivator to stay fit and healthy? Leave your comment below. My motivation is not necessarily to increase my longevity, although that is a great benefit, but more to increase the quality of my day-to-day life. Staying…
Get Faster Results in the Gym
Let’s face facts. When it comes to nutrition and fitness, nothing is fast. At least relatively speaking. There ways to maximse results in order to achieve them as effeicitly and quickly as possible. Here are a few ways to speed…
